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*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

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Building a support system is the single most important thing you can do to incorporate and maintain the Habits of Health.
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Despite my best efforts, I went from pre-diabetic to type 2 diabetic. I was eating healthy, had lost 25lbs and was having trouble maintaining it. I was always hungry, had food cravings and was worn out by 5pm every night. I was not on any medication but knew it was only a matter of time. Then I found Take Shape For Life. It was a miracle for me! All my food cravings were gone! I was no longer hungry, lost 6 more pounds in the first 2 weeks and now have normal blood sugars. As a Registered Nurse I knew I had to pay it forward. That was 2 years ago.  
 
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Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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